Tonight we had one guy have to do more important things and another young man join us. Paul was going to run with us tonight but his kid of vomiting and his wife is not doing real great either. So, he chose the better thing and took care of his family. He really is an awesome man.
But, we did add one more to our experiment. His name is Sam and he just graduated from our high school this past year. So, he is in much better shape and is a lot younger so he did much better. He is eighteen which puts him eleven years younger than me and twenty one years younger than Thomas. We ran our run of three miles and with him pushing us and causing us to run faster then what we would have without him our time improved. Sam finished about a minute or so ahead of us. Thomas ran it in 23.17 and I ran a 23.47. This is one and half minute faster for Thomas and a whole two minutes faster for me then what we ran last Thursday. This is real exciting because our goal time for our 5k in September is 20 and we are still two months away and are only about four minutes off. A 5k is about 3.12 miles and we only ran three miles so you have to add some time.
So, a good run tonight and we are looking forward to tomorrow. We are planning on running 4.5 miles tomorrow and we schemed a little to try and do it with less hills than last night.
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