Well, I started running again last week. I had to take off several months due to my knee being messed up. This then lead to track season in which I was super busy and didn't have the chance to run.
I got some new shoes and these have felt better then the shoes I got last time so hopefully this will fix the knee issue.
Last week I started running again. It is ugly, but it is worth it and enjoyable to get out and run again. Last week I ran 2 miles a day with times a little under 9 min. a mile. Today I ran three miles with paces under 9 min. a mile.
We started a cross country with the runners with hopes of seeing greater results in our distance runners next year. This year I have three guys and they are running hard and are improving. I'm looking forward to running at the Show Me State Games in July. I'm going to train for the 800m and then pick up mileage after that.
Hopefully I will get back to blogging for all three of you that read this in the past.
