Good training day

I haven't posted in a long time and though it would be good to give myself an update on my progress. Monday I had a hard run for about 21 minutes. I actually think that I ran a little too hard as my legs were pretty sore forth next couple of days. On Tuesday I swam for about seven minutes and really was trying to learn how to breath proPerly in the water. I was suppose to bike also but nightly events prevented that. I took Wednesday off and tonight I resumed my training. I swam for nine minutes tonight and then went on a 22 minute bike ride. I pushed it pretty hard on my bike ride andfelt it a lot more to ight Jan I normally do. The main difference was my pushin it on the hills. Usually I go to a lower gear but tonight I kept my gears higher and got a good burn on my legs. Hopefully the coarse will be flat and I don't have to deal with as bi of hills as I do here. Until next time, enjoy all hat God has given us to enjoy.